The definitive guide to weight loss

 The Ultimate Guide to Losing Weight is a compilation of tips to help in the process of losing fat and improving an individual's quality of life.

In this book you will find 10 in-depth tips on how the weight loss process works, dealing with subjects such as rigid and flexible diets and physical exercises.

A great book for those who wish not only to lose weight but also to have a healthy life in a simple and practical way.